Reduce Prosthetics Injury
Whether you were recently fitted for a prosthesis or have been using one for a long time, it’s important to know how to reduce your risk of injury. Improper habits or a lack of training may make you more susceptible to injury. To help you maintain your safety and lifestyle, we’ve compiled so must-follow tips for prosthesis users. These tips will also help you get the most out of your device and increase your comfort.
Build Up Your Strength
It will take time to become comfortable and steady with your prosthesis. Don’t be alarmed if you have difficulties using the device at first. Focus on increasing your strength and balance. Your physical therapist will give you a list of exercises to follow regularly to increase your stamina. While it may be a bit tedious at times, performing them consistently will help you become more agile.
Adjust Your Surroundings
If you are using a wheelchair, crutches, or another aid, adjust your surroundings so you can move safely with them. You may need to move furniture to make for a wider layout. Be sure to keep the floors clear of objects. You may consider adding grab bars and no-slip pads in the bathroom. Ensure that all rugs have pads underneath them to prevent tripping and falling.
Keep on Top of Maintenance
Maintenance of your device is often critical. Your prosthetist will be able to advise you on follow-up appointments and routine maintenance. You can extend the life of your device by taking good care of it and examining it regularly. Much like any device, you can save yourself time, money, and worry by tackling small problems before they turn into big ones. It’s also a good idea to speak with your prosthetist before beginning a new activity. You may require a new prosthetic device for your new hobby.
Fall Safely
Learning to fall safely is key for everyone, whether you are a prosthetic user or not. If you feel like you are going to fall, avoid going rigid. Instead, bend at your elbows and knees, and try to fall on your side. Falling on your thigh, behind, or side generally results in less injury as these areas are more forgiving. Turn your face to the side if you are falling forward or tuck your chin if you are falling forwards to avoid head injury.
At Metro Prosthetics, our team will help you learn to use your prosthetic device safely and securely. Connect us with us today to get started.